Drag out- Movement phase

                    Expert                                                Novice

Pull on your opponents elbow with your left hand as you extend your arm to the inside of your opponents leg to block him from turning while you spin to the right side posterior.  As you pull with your left arm and post with your right arm its important to twist your body laterally to the frontal plane as your drag the left arm across your chest.  During this phase your left knee becomes your body stabilizer as the body weight shifts across your body.  Wrestlers often lose their balance when the knee doesn't properly stabilize the position.