Expert Novice
As the left leg drops to the knee the right legs steps up and plants a firm base to continue to attack and drive your opponent to the mat. Both arms and hands cup around the back of the knees of your opponent as your biceps contract while lifting.. It's important to keep your back straight with your head up. As you drive forward and bend slightly to the left, lateral flexion occurs as you compress with your left side of body and cause tension to the right side.
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