Thursday, April 14, 2011

Drag out- Follow through


                   Expert                                                Novice

After prying the inside of the leg my head escaped as i dragged (pulled) on the elbow that i had firmly grasped with my left hand.  Now I've got my chest on his back, I've scooped the closest ankle for support (which is my opponents left leg) and I'm beginning to drive my weight onto my opponents back as i rise my knees from the floor and drive on my toes. 

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